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71 Super Simple Healthy Seafood Recipes

Seafood dinners, on repeat.

Mussels with Tomatoes and Garlic Horizontal
Ethan Calabrese

Whether you're a pescatarian, trying to eat less meat, or just love fish, these simple seafood recipes are worthy of a weeknight dinner spot. Salmon, shrimp, halibut...we've got it all. When you need something other than seafood, check out these heart healthy recipes that can be ready in under 30 minutes.

whole roasted trout filets on a white platter garnished with fresh thyme, roasted crushed walnuts, and roasted shallots charred lemons on either side of fish empty blue plate in bottom right corner
Lucy Schaeffer
1 of 71
Whole Roasted Trout

This will impress everyone at the table.

Get the recipe from Delish.

classic cioppino
Parker Feierbach
2 of 71
Best-Ever Cioppino

This bright, classic soup originated in San Francisco...but now you can enjoy it in your own home whenever you'd like.

Get the recipe from Delish.

Air Fryer Fish - Delish.com
Parker Feierbach
3 of 71
Air Fryer Fish

Same crunch as the classic, but way easier to cook.

Get the recipe from Delish.

Food, Dish, Cuisine, Ingredient, Salmon, Produce, Recipe, Smoked salmon, Roasting, Salmon-like fish,
Ethan Calabrese
4 of 71
Baked Salmon

Simple is delicious.

Get the recipe from Delish.

grilled halibut vertical
Kat Wirsing
5 of 71
Grilled Halibut

Come for the halibut, stay for the mango salsa.

Get the recipe from Delish.

lemon garlic shrimp vertical
Ethan Calabrese
6 of 71
Lemon Garlic Shrimp

So simple to make, yet SO addicting.

Get the recipe from Delish.

seared ahi tuna delishcom
Park Feierbach
7 of 71
Seared Ahi Tuna

Just make sure you're getting quality sushi-grade ahi tuna.

Get the recipe from Delish.

Oysters Rockefeller - Delish.com
Emily Hlavac Green
8 of 71
Oysters Rockefeller

Looking to impress without much effort? These will do the trick.

Get the recipe from Delish.

Lobster Salad - Delish.com
Chelsea Lupkin
9 of 71
Lobster Salad

Lobster salad > lobster roll. Sorry not sorry.

Get the recipe from Delish.

tacos
Park Feierbach
10 of 71
Classic Fish Tacos

That corn slaw thooo.

Get the recipe from Delish.

Garlic Parmesan Flounder - Delish.com
Parker Feierbach
11 of 71
Garlic Parmesan Flounder

Garlic and parmesan are a dream team.

Get the recipe from Delish.

Baked Catfish - Delish.com
Parker Feierbach
12 of 71
Baked Catfish

With a little lemon and cajun seasoning = 😍

Dish, Food, Cuisine, Ingredient, Salad, Vegetable, Cucumber, Produce, Vegetarian food, Plant,
Parker Feierbach
13 of 71
Ahi Poke Bowl

Bring a taste of Hawaii to home.

Get the recipe from Delish.

Tuna Melt - Delish.com
Parker Feierbach
14 of 71
Tuna Melt

This tuna melt puts your beloved grilled cheese to shame.

Get the recipe from Delish.

Greek Salmon - Delish.com
Parker Feierbach
15 of 71
The Great Greek Salmon

Extra veggies and feta, please!

Get the recipe from Delish.

Mussels with Tomatoes and Garlic Vertical
Ethan Calabrese
16 of 71
Mussels with Tomatoes and Garlic

This dish will transport you straight to the Mediterranean seaside.

Get the recipe from Delish.

grilled tilapia
Parker Feierbach
17 of 71
Grilled Tilapia

Ready in just 30 minutes, and you'll feel great after eating it!

Get the recipe from Delish.

Food, Cuisine, Dish, Ingredient, Meat, Recipe, Garnish, Tandoori chicken, Produce, Fish fry,
Kat Wirsing
18 of 71
Pan-Fried Salmon

Perfect salmon, every single time.

Get the recipe from Delish.

Dish, Food, Cuisine, Ingredient, Comfort food, Produce, À la carte food, Garnish, Pan frying, Recipe,
Chelsea Lupkin
19 of 71
Seared Scallops

Scallops may seem intimidating, but they're actually insanely easy.

Get the recipe from Delish.

Salmon Burgers - Delish.com
Ethan Calabrese
20 of 71
Salmon Burgers

A light and easy dinner you can make in a snap.

Get the recipe from Delish.

How To Cook Salmon Steaks — Delish.com
Parker Feierbach
21 of 71
Salmon Steaks

They only take 10 minutes to cook in a skillet.

Get the recipe from Delish.

Garlicky Lemon Mahi Mahi Vertical
Ethan Calabrese
22 of 71
Garlicky Lemon Mahi Mahi

Mahi Mahi was made for summer.

Get the recipe from Delish.

honey garlic glazed salmon vertical
Ethan Calabrese
23 of 71
Honey Garlic Glazed Salmon

Heck ya honey garlic!

Get the recipe from Delish.

poached salmon vertical
Parker Feierbach
24 of 71
Poached Salmon

Comes out perfect and tender every time!

Get the recipe from Delish.

pan fried tilapia delishcom
Parker Feierbach
25 of 71
Pan-Fried Tilapia

This recipe takes tilapia from zero to hero.

Get the recipe from Delish.

blackened tilapia
Parker Feierbach
26 of 71
Blackened Tilapia

Even seafood haters can get behind this blackened tilapia.

Get the recipe from Delish.

broiled snapper with mango salsa
Anna Watson Carl
27 of 71
Broiled Snapper with Mango Salsa

This sweet dish goes deliciously with sticky rice. Feel free to sub cod, salmon, or tilapia for the snapper.

Get the recipe from Delish.

Dish, Food, Cuisine, Ingredient, Spanakopita, Baked goods, Börek, Puff pastry, Produce, Staple food,
Brad Holland
28 of 71
Creamed Spinach Stuffed Salmon

You'll love the mozz and spinach combo.

Get the recipe from Delish.

Baked Swordfish Vertical
Ethan Calabrese
29 of 71
Baked Swordfish

Swordfish makes even the most mundane weeknight special.

Get the recipe from Delish.

Dish, Food, Cuisine, Ingredient, Staple food, Meat, Produce, Pork chop, Meatloaf, Roasting,
Parker Feierbach
30 of 71
Honey Mustard Roasted Salmon

Perfectly flaky, every single time.

Get the recipe from Delish.

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The 30 Healthiest Foods You Could Ever Eat
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