Since the 1960s, Weight Watchers has remained one of the most popular diet programs in America. The program assigns points to food based on how healthy it is, and members must eat within the number limit. But does Weight Watchers work?
As with many diet programs, Weight Watchers can work for some people and not for others. Whereas some may love Weight Watchers’ lenient diet, others may need more structure. Some may not want to invest in losing weight that they may gain back later. If you’re questioning Weight Watchers, here are all the pros and cons of the program.
PRO: There Is No “Forbidden Foods” List
Paleo, Keto, and Veganism are called “restrictive” diets because they don’t allow certain foods. Weight Watchers has no forbidden food list. While some people in the program can eat vegetarian, they don’t have to. In this sense, Weight Watchers can adapt to anyone’s preferred diet.
In a SELF article, registered dietitian Wendy Lopez mentioned that restrictive diets don’t work for many people. If you find restrictive diets hard to maintain, you may bounce back and regain the weight. But with weight watchers, you don’t have to worry about giving up meat or gluten.